Beans and pulses are naturally gluten free and have significant amounts of fibre and soluble fibre. Soluble fibre can help lower blood cholesterol and keep blood sugar levels stable in people with diabetes. Beans contain complex carbohydrates, folate and iron and are a good source of protein.
Mung beans Kidney beans Chick peas
Red lentils Red lentils Black-eye beans
Potatoes and tubers such as yam, cassava and sweet potatoes are naturally gluten free and a good source of carbohydrate. They also contain vitamins and minerals and the skin can be a good source of fibre.
Yam Sweet potato Cassava
Some more naturally gluten free vegetables
There is not enough space to show the huge variety of vegetables, but you can be assured that all fresh vegetables are gluten free.